Fitness

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Today we want to share a “park workout” with you. It is possible to accomplish a solid workout even if you don’t have access to a gym or equipment. There are objects in our every day life that we can use to workout with, it just takes a little creativity.

Today’s workout is focused on the lower body and core. As always, if you wish to make any of the movements harder then add some weight (dumbbells, a rock, a water jug or a small child 👈🏼 try it )

Check out our insta stories for details about each movement. Grab a friend or two and head down to your local park to crush this workout! If you do it, we want to know. Tag us at @wholly_mother or hashtag us #whollymotherfitness

Day in The Life // Madison in Nepal

Day in The Life // Madison in Nepal

Focus: Grounded

Focus: Grounded