We believe that having a connection with yourself: heart, mind, body and soul is of great importance. We reap so many wonderful benefits when when we nourish our bodies with nutritious food and when we intentionally move our bodies a few times a week. Sometimes it can feel too daunting to commit to something that you know will be hard work. It’s easy to want to quit or to not begin at all.
This week we want to remind that actually, you can. You CAN commit to something and stick with it. You CAN reach new fitness goals, even if that goal seems small at first. You CAN drink more water. You CAN create space in your day to practice self care. We believe in you!
We want to encourage you on your journey and offer up helpful reminders and resources along the way. For the month of January we will be sharing some of our most favorite recipes to lend support for those of you who are trying to fuel yourself with whole food. We will also be sharing some of our most favorite, at home workout equipment. We want to assure that you don’t need to spends tons of money on workout equipment to get a solid workout in. There are so many items in your home that you can use to help make your at home workout more challenging. Keep a lookout in our insta stories today, we will be featuring different items found in the home that we use to workout.