Focus: Goals

Focus: Goals

Time is valuable and you can spend it comparing yourself to people around you or you can work hard at being who you want to be. This week’s focus is a challenge and you are the one who benefits should you choose to accept it. Set a challenging, yet attainable goal for yourself and work your hardest to achieve it. Maybe you are finally going to crush that workout you’ve been wanting to go to, try new foods, go to therapy, cut off ties with a toxic relationship- what is it that you have been thinking about or wanting? Those thoughts could be cluing you in about what you could be working towards. What’s your choice? Now is now. 

Fitness

Fitness

Guest Post: Christina Bacino // The Adrenal Fatigue Pandemic

Guest Post: Christina Bacino // The Adrenal Fatigue Pandemic