Fitness

Fitness

Today’s workout is a fun EMOM. An EMOM stands for ‘every minute on the minute’. You’ll need a timer for this one. We suggest using the app called Interval Timer. You have 50 seconds to complete each movement. Then you have a quick 10 seconds to catch your breath and set yourself up for your next movement. EMOMs are fun because you’re racing the clock. You want to hurry and complete the number of reps before your buzzer goes off! Your first time through each of the moves might feel easy. As you start to fatigue, you’ll find that it’ll be harder to finish all the reps before the buzzer goes off.

This weeks focus is all about crushing goals.  Power through and finish all 6 rounds of this! This EMOM will give you a 30 minute, total body workout. If you complete this workout, we want to know. Tag us at @wholly_mother or hashtag #whollymotherfitness 

Guest Post: Ruth Fleurinord // Find Your Fire

Guest Post: Ruth Fleurinord // Find Your Fire

Focus: Goals

Focus: Goals