You’re going to need to pace yourself for this workout, there are a whole lot of reps! You’ll do the same 4 movements each 50 times. Yes, you read that correctly 50 box jumps, 50 burpees, 50 kettle bell swings, 50 push ups. Once you’ve completed 50 reps of each movement you go down to 40 reps of each movement, then 30 and so on. Remember to rest when needed and pay attention to your breathing- don’t hold your breath.
Although we’re not always aware of it, we sometimes can easily zone out during a workout. When this happens, we compromise our form and loose our drive to finish the workout. When you’re in the middle of your workout be fully present! Remember to keep your head in the game and stay focused on each movement. Don’t let yourself become distracted with other tasks you have for the day. When you want to give up, tell yourself to do 5 more reps.
Let this workout challenge you. It shouldn’t feel easy. It’s going to burn and you’re not going to want to finish it. Try your best to dig deep, push through it and conquer it!
Click below for videos explaining the movements and for modifications of the movements. If you do this workout, let us know by hash tagging #whollymotherfitness on Instagram @wholly_mother