Fitness

Fitness

Today's workout hones in on the lower body. Starting at Round 1, go through this workout 2-4 times (moving on to Round 2 and then Round 3). Check out the videos below if you have questions about the movements and for modifications. If you do this workout, let us know by hashtagging #whollymotherfitness

Empowerment through Empathy

Empowerment through Empathy

Focus: I Accept My Whole Story

Focus: I Accept My Whole Story