Try to get through 3 - 5 rounds of this. This is an EMOM which means you’ll need a timer for this workout. If you don’t already have one, we suggest IntervalTimer because it’s great and it’s free. Set your timer for 45 seconds (high) and 15 seconds (low). You do each move as fast as you can for 45 seconds then you’ll have 15 seconds to catch your breath and get yourself into position for your next movement.
Your shoulders should feel this one! If you aren’t able to do handstand push-ups quite yet, we encourage you to practice going upside down on the wall and holding yourself there for the 45 seconds. You’ll still get that good shoulder burn.
If you do this workout, we want to know! Take a photo and tag us at @wholly_mother or hashtag #whollymotherfitness