Each of the workouts we share here are programmed by us based on our own fitness experiences and knowledge. The workouts are unique and original, you’ll never find the same workout posted twice.

Today’s workout is HIIT style. HIIT stands for high intensity interval training. You’ll be alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the idea that you perform a short burst of high-intensity exercise followed by a short low-intensity activity, repeatedly until you’re too exhausted to continue. These intense workouts typically last 30 minutes or less.

HIIT is my favorite way to move my body. I’ve found that HIIT style is the most effective if you’re looking to burn fat.

With most Wholly Mother workouts, you’ll need a timer. We program most of our workouts with 30 seconds of high intensity movement with a 10 seconds of rest. During the duration of your high intensity movement you’ll want to go all out, push yourself!

You’ll do each round 3- 4 times through. Set a goal and pick the number of reps you want to complete before you start your workout. If your goal is to do crush 12 burpees in 30 seconds try to get that same number for each round.

Helpful reminder, remember to breathe. Don’t hold your breath. Working out isn’t supposed to feel easy. It should be a challenge. If you do this workout tag us to let us know. 

Meet Wholly Mother // Tiff Brooks

Meet Wholly Mother // Tiff Brooks

Focus: Thanksgiving